ICEBERG LETTUCE NUTRITION SKIN
ICEBERG LETTUCE NUTRITION FREE

Lettuce has multiple nutrients that help prevent bone loss and can even reverse the effects of osteoporosis.

This can help reduce the risk of numerous cancers and helps your heart stay healthy.

ICEBERG LETTUCE NUTRITION FREE

Lettuce provides vital antioxidants that fight free radicals in your body. Plus, lettuce is a low-calorie food (more on this below). Adding any kind of lettuce to your diet helps improve your overall nutrient intake. So, while iceberg lettuce may be less nutritionally dense than darker leafy green like spinach or kale, iceberg offers a neutral flavor and satisfying crunch that make it a welcome addition to many dishes from sandwiches to enchiladas. Keep in mind that different kinds of lettuces and leafy greens have varying nutritional content.

Lettuce is the backbone of most salads, which also include numerous other fruits and vegetables. One of the best benefits of lettuce is that it encourages you to eat more fruits and vegetables. Encourages you to eat more fruits and vegetables.Lettuce provides numerous health benefits. With modern high-salt diets, you should have a source of potassium in your meals, too. It’s important to maintain a balance between potassium and sodium. Potassium is a necessary mineral for nerve function. When you mention potassium, people often think bananas, but lettuce is also very high in potassium. In addition, lettuce is a healthy source of additional folate.įolate also helps the body produce red blood cells so you can reduce your anemia risk. It can lower the risk of birth defects in the baby’s brain and spine, which is why folate supplements are recommended. Folate (Vitamin B9)įolate is a vital nutrient for women during pregnancy. In addition, vitamin C supports your body’s immune system and helps you extract iron from vegetables.

ICEBERG LETTUCE NUTRITION SKIN

Collagen is not only necessary for wound healing, it’s a vital protein for maintaining skin elasticity, helping you maintain your healthy, youthful skin. Vitamin C also contributes to collagen production. This can reduce your risk of cancer and heart disease. Vitamin C is an antioxidant that helps protect your cells from damage by free radicals. While the orange and other citrus are the poster-fruits for vitamin C, lettuce can also supply this essential nutrient. Unlike taking vitamin A supplements, there’s no risk of getting too much vitamin A from lettuce.Ī cup of some varieties of lettuce has more than 20% of your recommended daily value of vitamin A. Vitamin A from lettuce comes in the form of beta carotene, which the body can easily turn into active vitamin A as necessary. Plus, vitamin A helps your body produce skin oils that help you maintain healthy skin and lustrous hair. Vitamin A helps reduce your risk of night blindness, cataracts, and age-related macular degeneration, the leading cause of blindness in the US. In addition, vitamin A is critical for eye health. It can help reduce your risk of heart disease and some types of cancer. Vitamin A has numerous positive health effects. Some varieties have as much as half of your recommended daily value in a one-cup serving. Plus, vitamin K helps produce proteins necessary for proper blood clotting. There is evidence that even relatively small amounts of the vitamin K1 contained in lettuce can work with vitamin D to increase bone density and reduce your risk of bone fracture. The two vitamins work together to help the body use calcium and build strong, healthy bones. While most people know that vitamin D is essential for the body to utilize calcium and build healthy bones, they don’t know that vitamin K is its secret partner.

While the exact amounts of nutrients vary from one variety to another, all types of lettuce provide numerous nutrients, including: When compared to its caloric content, the nutritional density of lettuce is extremely high. The nutritional value of lettuce is particularly high because lettuce is such a low-calorie food. Want to learn lettuce nutrition facts, including nutritional value, benefits, and calories in lettuce? This page will help you understand how healthy it is to add lettuce to your diet on a daily basis.

Iceberg lettuce nutrition